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I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode39-j3pzn monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1666035689223-VNLA7VIA66KV975X4VUT/FB_IMG_1537742198429.jpg MENTALBREAKTHROUGHPODCAST - S2E40: Your Voice Matters With Khmer American Writer, Krystal Chuon I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. 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My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode36 monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1653335515481-NILBKV2B8S3HGKHVRONF/Screen+Shot+2021-12-18+at+7.29.20+AM.png MENTALBREAKTHROUGHPODCAST - S2E36: Getting Curious About The Human Experience With Life Coach, Stephanie Venditto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1653335314589-VAEXXBBUIHWSAZTL4GE9/Screen+Shot+2022-05-23+at+2.43.49+PM.png MENTALBREAKTHROUGHPODCAST - S2E36: Getting Curious About The Human Experience With Life Coach, Stephanie Venditto I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode35 monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1652312068814-4BVJQIYD8YYWK0GOZ5AV/3P7A1217.jpg MENTALBREAKTHROUGHPODCAST - S2E35: Healing Through Trauma Writing, A Memoir Update With Maryann Samreth I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode34 monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1650995076704-G6THCTNSDOA1EAMF3JDP/20210527_161712.jpg MENTALBREAKTHROUGHPODCAST - S2E34: Demystifying Sexual Pleasure With Miriam Elyse I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode33 monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1649727786386-M146Y42VKHA8AETNQ4UD/DSC_1196+4.jpeg MENTALBREAKTHROUGHPODCAST - S2E33: Love Is Medicine With Self-Love And Embodiment Coach Amanda Castilone I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode32 monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1648568927444-381Z3Q3KTINZB3B3NPOW/15990549-8F51-4AFD-A593-E8791659DAA0.jpeg MENTALBREAKTHROUGHPODCAST - S2E32: Loving Your Authentic Self With Reiki Master Sarah Chung I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode31 monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1646968982100-G8QUZOEVKEWNR60GA15G/3P7A0771.jpg1.jpg MENTALBREAKTHROUGHPODCAST - S2E31: This Is Why I Write With Maryann Samreth I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode30 monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1646109597984-ZD48ZH454IZPH1SS8B33/IMG_0074.jpeg MENTALBREAKTHROUGHPODCAST - S2E30: Restoring Our Balance With Sacred Earth With Amanda Vazquez I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode29 monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1644707683381-JOHE6014YYSFSIFN1RVB/B8B71C44-4DD6-4D4C-A59E-EF95A71B5406.JPG MENTALBREAKTHROUGHPODCAST - S2E29: Your Menstrual Cycle is Your Superpower I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. 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My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode26 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1640589509422-GDVMXUXMP7OEJBC8EHBM/92B68577-1CAC-43F6-AC54-A1A1D58ACFF6.jpeg MENTALBREAKTHROUGHPODCAST - S2E26: Post-Breakup Growth With Mental Health Advocate Emily Elizabeth I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode25 monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1639448781516-H1HVQ8IDSLGV8GQXLTOE/SN_headshot_square.png MENTALBREAKTHROUGHPODCAST - S2:E25: Healing Cambodian Burnout With Sopheak Neak I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode24 monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1637557632061-VMEL7V9S4AAMIBCEZ9W7/Lii.jpeg MENTALBREAKTHROUGHPODCAST - S2:E24: Embodied Confidence With Liana Vizcarrondo I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode23 monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1636953740774-CAIHHRU09L6Q0KCFQETO/SS2021-134.jpg MENTALBREAKTHROUGHPODCAST - S2:E23: The Path To Resiliency With Childhood Trauma Survivor Sophia Ou I’m Sophia Ou and I am a second-generation Khmer-Chinese American. I am a counselor in training pursuing my Master's in Clinical Mental Health Counseling. Long term, I hope to be a trauma therapist. I am the podcast host of Diaspeiro Podcast where I seek to highlight marginalized BIPOC voices in the diaspora. My identity as a child of refugees and genocide survivors drives me to empower others to gain their sense of agency back through storytelling. https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode22 monthly 0.5 2021-11-15 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode21 monthly 0.5 2021-06-17 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode20 monthly 0.5 2021-06-11 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode19 monthly 0.5 2021-06-04 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode18 monthly 0.5 2021-05-22 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode17 monthly 0.5 2021-05-15 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode16 monthly 0.5 2021-05-06 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode15 monthly 0.5 2021-04-30 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode14 monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1618444324362-FR86WZSS7PDRO9KLSMF4/02042021+Julie+Wang+6861.jpg MENTALBREAKTHROUGHPODCAST - S1E14: An Undocumented Childhood With Yale Law Grad & Litigator, Qian Julie Wang - About Qian: Qian Julie Wang is a graduate of Yale Law School and Swarthmore College. Formerly a corporate litigator, she is now managing partner of a law firm dedicated to advocating for education and discrimination rights. Her first book, Beautiful Country, is a poignant and powerful literary memoir about her childhood years spent living undocumented in New York City. It will publish with Doubleday (US and Canada) and Viking (UK and Commonwealth) in September 2021. Her short writing has appeared in major publications such as the New York Times and the Washington Post. She lives in Brooklyn with her husband and their two rescue dogs, Salty and Peppers. Connect With Qian: Instagram, Twitter, Facebook, TikTok: @QianJulieWang LinkedIn: Qian Julie Wang Pre-order link for the book: https://www.penguinrandomhouse.com/books/670389/beautiful-country-by-qian-julie-wang/ Author Website: https://www.qianjuliewang.com/ https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode12 monthly 0.5 2021-04-08 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode11 monthly 0.5 2021-04-02 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode10 monthly 0.5 2021-03-25 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode9 monthly 0.5 2021-03-18 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode8 monthly 0.5 2021-03-10 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode7 monthly 0.5 2021-02-26 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode6 monthly 0.5 2021-02-19 https://www.sincerelymissmary.com/mentalbreakthroughpodcast/episode5 monthly 0.5 2021-02-11 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The Hardest Part About Being In A Healthy Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/how-to-build-safe-relationships monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721677887069-BJMO84JYJ5IG0FB80UOZ/unsplash-image-_-prYEEf0v4.jpg NEWSLETTER - How To Build Safe Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/you-deserve-to-rage-write- monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721677749026-O0Z02A79J1SAIYSUB84A/unsplash-image-M1cefWYjtIA.jpg NEWSLETTER - You Deserve To Rage Write - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/how-to-stop-letting-fear-hold-you-back-from-writing-your-story-zjn4p-thmsn-mb7z9-3zkmp-cphjb-4ftcd-2dw83 monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721677520192-UHQ2GPYEGK1AYH49YXCP/unsplash-image-Oaqk7qqNh_c.jpg NEWSLETTER - I'm Writing My Memoir, A Memoir Of Meeting A Literary Agent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/i-cant-stop-writing-break-up-texts monthly 0.5 2024-07-24 https://www.sincerelymissmary.com/newsletter/i-projected-my-trauma-and-triggers-on-my-boyfriends-family monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721677089094-3GH1BEV1QFR72ZX3VA3E/unsplash-image-KkEj7OysI8o.jpg NEWSLETTER - I Projected My Trauma and Triggers On My Boyfriend's Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/breaking-free-from-a-life-of-dissociation monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721676195111-I6VN8QF974GTI8Z9VOPA/unsplash-image-RgTI2KaQ5N4.jpg NEWSLETTER - Breaking Free From A Life Of Dissociation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/how-my-healthy-relationship-triggered-my-childhood-trauma monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721675972955-S01PXGL97NQN0BKF92TT/unsplash-image-7qjqQjt7zXQ.jpg NEWSLETTER - How My Healthy Relationship Triggered My Childhood Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/dare-to-rise monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721675767554-TADNIKJKREJ3OUIUNJRS/unsplash-image-EbVqHwrRhkg.jpg NEWSLETTER - Dare To Rise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/i-cant-stop-breaking-up-with-friends monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/8bd9fb77-dd92-443d-b7ab-1f886d873853/Screen+Shot+2024-07-22+at+2.11.40+PM.png NEWSLETTER - I Can’t Stop Breaking Up With Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721675451778-CTB3D4V2L5Q4BTSWNQL0/unsplash-image-UvuPQamqzxo.jpg NEWSLETTER - I Can’t Stop Breaking Up With Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/this-is-how-we-deal-with-judgment-of-sharing-our-stories monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721675209522-MT1SM1W2E8SMUUDJN65L/unsplash-image-dtqlaz4HyHw.jpg NEWSLETTER - This is How We Deal With Judgment Of Sharing Our Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/how-dare-you-live-a-life-of-your-desires monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721673939030-F93UFZAAKSWWLYMG9467/unsplash-image-SfdwxMA5VIM.jpg NEWSLETTER - How Dare You Live A Life Of Your Desires - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/you-are-exactly-where-you-need-to-be-on-your-healing-journey monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721673785084-1JCSAUUEV5LVL2PW3INF/unsplash-image-r_wAAUeXDcQ.jpg NEWSLETTER - You Are Exactly Where You Need To Be On Your Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/how-to-stop-letting-fear-hold-you-back-from-writing-your-story monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721673451931-R6MZD5US30CCB4NTPNNR/unsplash-image-HH4WBGNyltc.jpg NEWSLETTER - How To Stop Letting Fear Hold You Back From Writing Your Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/3-ways-to-overcome-writers-block monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721672908938-L9R2JJHK7Y5VFMVJ9O2H/unsplash-image--q69Jfp6MtM.jpg NEWSLETTER - 3 Ways To Overcome Writer's Block - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/this-is-why-youre-never-alone-in-your-darkest-moments monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721673098486-FW84SMJRFKJ959LIUPWH/unsplash-image-K6rjbT5P6wE.jpg NEWSLETTER - This Is Why You’re Never Alone In Your Darkest Moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/what-no-one-tells-you-about-the-healing-journey monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721672516151-7F3S0HEI3IU384UPGLUY/unsplash-image-i14h2xyPr18.jpg NEWSLETTER - What No One Tells You About The Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/the-devil-wears-gap-jeans monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721671843751-EO9W1YPX71MEM1QK0TM7/unsplash-image-_3Q3tsJ01nc.jpg NEWSLETTER - 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Why Your Story is Extraordinary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/why-the-world-fears-empowered-women monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721670698518-YSUCLF8I35MQTXJPUMWS/unsplash-image-UpKlDN7_xVc.jpg NEWSLETTER - Why The World Fears Empowered Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/im-friends-with-my-exs-ex monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721670175299-7666DAY9RZN7CA4KGMR4/unsplash-image-hkkQbPa49UA.jpg NEWSLETTER - I'm Friends With My Ex's Ex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/why-love-happens-when-you-least-expect-it monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721420076525-W8G864LLOL2977T2E82N/unsplash-image-r_oV6smBBYk.jpg NEWSLETTER - Why Love Happens When You Least Expect It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/an-amicable-breakup monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721419862686-WCWZKRMSSD7JWGYL6RFB/unsplash-image-GMTx7uC6lNc.jpg NEWSLETTER - An Amicable Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/how-to-set-boundaries-with-yourself monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721419719628-XIIX5F5F9PZZCV10PFLY/unsplash-image-K6PnyYNXxRg.jpg NEWSLETTER - How to Set Boundaries With Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/why-is-trauma-a-scary-word monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721415523158-PB9RPHT0M5IUKPZSKB2J/unsplash-image-EDJKEXFbzHA.jpg NEWSLETTER - Why is Trauma a Scary Word? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/i-had-an-ugly-cry-session-in-la monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721415311814-C7JFWH0V9TPPWECFSVVM/unsplash-image-5V7pxeAZbig.jpg NEWSLETTER - I Had An Ugly Cry Session in L.A. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/it-took-me-3-years-to-call-myself-a-writer monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721415288231-73ZW9AKM4K4JOX834M3I/unsplash-image-0gkw_9fy0eQ.jpg NEWSLETTER - It Took Me 3 Years To Call Myself A Writer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/i-almost-self-sabotaged-my-healthy-relationship monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721415267233-JJH90BWL3IY0X3LKOFH6/unsplash-image-egqR_zUd4NI.jpg NEWSLETTER - I Almost Self-Sabotaged My Healthy Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/5-things-to-say-during-a-friend-breakup monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721415238295-4FKJT1MCV4PHDLWI544Q/unsplash-image-E8H76nY1v6Q.jpg NEWSLETTER - 5 Things to Say During a Friend Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/5-reasons-to-become-your-own-best-friend monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721151418687-JTX7SPQ32SRTV5O5C6M0/image-asset.jpeg NEWSLETTER - 5 Reasons to Become Your Own Best Friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/the-worst-things-to-say-to-those-going-through-a-breakup monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721151117342-LS9VXWQSC7N1RPDDAS3V/image-asset.jpeg NEWSLETTER - The Worst Things to Say to Those Going Through a Breakup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/make-peace-with-where-you-are monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721150329563-YN1FEIX4IU3B7TWC1AY7/image-asset.jpeg NEWSLETTER - Make Peace With Where You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/goodcompany monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721150555635-4ZPQ2RCJZKC4EGZZJJD1/image-asset.jpeg NEWSLETTER - A Toast to Good Company - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/oceanicpeace monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721091034065-WE5IG2LPQ3HSGQTFBB4Y/image-asset.jpeg NEWSLETTER - Oceanic Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/toasttofailures monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721090843005-0CK78UZ47WDXY4NQUOJH/image-asset.jpeg NEWSLETTER - A Toast to Our Failures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/redefiningsuccess monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721090509885-QJ83ESX00S2ZA1PRDXU0/image-asset.jpeg NEWSLETTER - Redefining Sucess - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/newsletter/blog-post-title-four-ywwbx monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1721090090762-3IHH09ARR93RZRGIR6MB/image-asset.jpeg NEWSLETTER - A Toast To Thursday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/contact daily 0.75 2024-07-30 https://www.sincerelymissmary.com/oldhome daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1624352275334-ON22TAHJI5U2NRXMSTJ5/maryann-32.jpg OLD HOME https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1632237444463-CEMXS8ITGD9WHXDCUZSG/DARE+LOGO.png OLD HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1624352479387-GYTSORQ9TEWWQ6K0V4O8/maryann-27.jpg OLD HOME https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1595826370662-NAS6WJ8ES6MNBWOIQNAP/reduced.jpg OLD HOME - Hurt People Do Not Hurt People—Unhealed People Do Hurt people do not hurt people, because the truth is, we have all been hurt. Read On Thought Catalog https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1598051477341-XOYOVFSDQJLKMMVDBDMS/maryann_05%2B2-min.jpg OLD HOME - I Quit My Dream Job at Tommy Hilfiger in the Middle of a Global Pandemic By choosing myself, I closed a chapter of my seven-year career as a fashion designer. Read On Medium https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596666394271-F14F4ZIVZWHAWH07PSHP/Copy+of+Home+9+_+Portfolio+1%2C2%2C3%2C5+%28Sophie%29.png OLD HOME https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1595831360767-TXT4FI3LOXU28O7S99GQ/POETBANNER.jpg OLD HOME https://www.sincerelymissmary.com/about daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1644452294260-TG2WRXSVMXG8SHV9T04R/3P7A0607.jpg1.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1598051693542-7A8MN1GKRGI9QXD3M671/maryann_05%2B2-min.jpg ABOUT - I Quit My Dream Job at Tommy Hilfiger in the Middle of a Global Pandemic By choosing myself, I closed a chapter of my seven-year career as a fashion designer. Read On Medium https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596511925258-JBO10I1JPFZRAFNLK3HM/kinga-cichewicz-n-JkxDXFPFM-unsplash-min.jpg ABOUT - HURT PEOPLE DO NOT HURT PEOPLE—UNHEALED PEOPLE DO Hurt people do not hurt people, because the truth is, we have all been hurt. Read On Thought Catalog https://www.sincerelymissmary.com/privacy-policy daily 0.75 2024-07-24 https://www.sincerelymissmary.com/mentalbreakthrough daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1608879880262-PC16FQQHBXCUMXBGL3WM/MENTAL-BREAKTHROUGH.jpg PODCAST https://www.sincerelymissmary.com/daretorise daily 0.75 2023-08-15 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1631157706065-0B5MQE18NPW3GY5RIB4T/DARE+LOGO.png DARE TO RISE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1644505042018-W2LT8SOG1C60T9YPD84J/3P7A0824.jpg1.jpg DARE TO RISE - I dared to rise... In 2018, I dared to live journal my abusive relationship anonymously on Instagram through a pen name called Sincerely Miss Mary. In 2019, I dared to publicly condemn my perpetrator, leading to a mass rejection from people who knew him. In 2021, I dared to produce a memoir podcast called Mental Breakthrough, where I shared my story of escaping my abusive relationship, breaking generational trauma, and reclaiming my Cambodian identity through the writing process. Now, I dare to coach you to write your memoir, build an online social media presence, and amplify social impact in the world. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1644267659361-O7CF0JYG4IYH7IB36HT4/3P7A0495.jpg1.jpg DARE TO RISE https://www.sincerelymissmary.com/links daily 0.75 2024-09-12 https://www.sincerelymissmary.com/home daily 1.0 2024-08-09 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/77c90174-a36e-4954-9db3-5be00a6bcf62/FQ2A6312.jpg HOME IN PROGRESS https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1644450624313-VLFDPZF6PORBHLDWK2Q5/3P7A0729.jpg1.jpg HOME IN PROGRESS https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1644269451432-K58OC12FWGT8PQATSBGW/3P7A0731.jpg HOME IN PROGRESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1598051477341-XOYOVFSDQJLKMMVDBDMS/maryann_05%2B2-min.jpg HOME IN PROGRESS - I Quit My Dream Job at Tommy Hilfiger in the Middle of a Global Pandemic By choosing myself, I closed a chapter of my seven-year career as a fashion designer. Read On Medium https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1595826370662-NAS6WJ8ES6MNBWOIQNAP/reduced.jpg HOME IN PROGRESS - Hurt People Do Not Hurt People—Unhealed People Do Hurt people do not hurt people, because the truth is, we have all been hurt. Read On Thought Catalog https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1644454222370-S19RXK2X6F72YC1S3MVS/d12a3871-adbd-4961-998d-7fc40b3abf43_annie-spratt-SqfXdQQunjg-unsplash.jpeg HOME IN PROGRESS - Healing Trauma through the Writing Process How I cultivated the somatic trauma writing process through my personal experience of breaking free from generational trauma and a cycle of abusive relationships. Read On Clerestorymag https://www.sincerelymissmary.com/memoirmomentum daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1644715208394-IN5GR8ORTI5OB1W8YEZD/3P7A0729.jpg1.jpg BOOK MEMOIR MOMENTUM - Work with author, viral content creator, screenwriter, and memoirist, Maryann Samreth. She is the creator of the embodied storytelling framework and integrates somatic healing into the writing process to help people write best-selling memoirs and create an impact in the world. She is certified in integrative somatic trauma therapy and beginning level 1 of somatic experiencing. Through her writing framework, she has published over 100 poems/personal essays, and scripted/directed/produced season 1 of her memoir podcast, Mental Breakthrough. She has reached over 1 million souls on TikTok and now guides others on how to shine their light. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647037125278-CFV7BCBD1MFL9ND4C8ID/2.png BOOK MEMOIR MOMENTUM - Nicole Smith, Thyroid Cancer Survivor and Advocate The Dare to Rise program was a huge leap forward in my writing process. Maryann has a unique approach and a long list of resources to help you find your voice and share your story in your own time. I have always been drawn to writing but I never knew how powerful it could be to make meaning out of the most difficult moments in my life. Through this program, I learned how to see my own experiences in a new light and weave together the story of my life. Without Maryann's guidance and support, I wouldn't have been able to speak my truth for others to hear, first in a published essay and eventually through my memoir. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647037304119-PK7M3M9XKSI60DG8THYC/2.png BOOK MEMOIR MOMENTUM - Miriam Elyse, Embodied Tantra Coach and Founder of Pleasure As Medicine I had been in the writing process for almost 5 years and was having a block, so I booked a session with Maryann to get some clarity on the direction that I needed to go. I felt so inspired after our session that I started writing and could barely put my keyboard down! She helped me realize that there was some deeper stuff I was avoiding writing about, but it needed to be a part of my story. Working with her helped me to feel more free write from my heart and find my passion for writing again. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647037950195-00GFGQ6NT5OGTJIUPIP1/2.png BOOK MEMOIR MOMENTUM - Nancy Yeang, Writer/Yoga Instructor and interviewed in my podcast I was looking for a push to write, but also to uncover the things that were blocking me from moving forward. Maryann definitely brings in her personal experience on her own path to trauma writing and writing in general, while also bringing in other experts in the mental health arena to help uncover and heal my authentic self. Also being a first-generation Khmer American, it was wonderful to have a space and a leader who could completely relate to my experience that I am writing about. Now, I have more confidence to tell my damn story and that's in large part because of her guidance, the content from the program, and also the group that I was in. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647034544449-FF4ELM06774ANA0F5FTM/2.png BOOK MEMOIR MOMENTUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647034519361-JRKMH3MNCRSASSYIKVSE/3.png BOOK MEMOIR MOMENTUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647034483484-YA0KU2VXRKQM958A05Z1/2.png BOOK MEMOIR MOMENTUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647035809177-BRQZNHMDO8NAKDN53OSP/Untitled+design.png BOOK MEMOIR MOMENTUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647035752925-VIMSPXN7S1200KQ9U4KQ/Untitled+design.png BOOK MEMOIR MOMENTUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647035782676-2V3TRRJA536YGFZEYTDB/Untitled+design.png BOOK MEMOIR MOMENTUM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/booking daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1664072572523-DC1023TQJF4B8QZAEFCK/3P7A0679.jpg https://www.sincerelymissmary.com/speaking daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1663985364091-8JA6WXD0DNSKS91P1CME/3P7A0509.jpg SPEAKING - I’m Mary Kethya Khuon, a wellness writing coach certified in trauma recovery and the creator of the embodied writing framework. In 1 year, my proven writing framework has helped over 100 trauma survivors transform their adversity into empowered leadership so they can effectively serve their communities. As the founder of Sincerely Miss Mary, I develop trauma-informed writing programs for leaders healing from domestic violence, sexual assault, chronic illness, childhood trauma, or incarcerated entrepreneurs in training. My writing framework guides people in regulating their emotions and nervous system through storytelling. I am currently offering my services to leaders in education, mental health, and wellness spaces. Learn more about me here. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1663987577438-YG8OVH5VF83XQNBDRCI9/AAPI+Panel.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1663987518129-SL6U4JUMYBQ1ST0EZIS6/Copy+of+7.28+post.png SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1663986926000-HZR70X2IFCM0IFS3OZSJ/IMG_3020.jpg SPEAKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/writeandreleaseforteachers daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/f35b785a-9ade-4ff0-8535-76ecd58de196/Beige+Botanical+Flower+Logo+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/b2f78a47-0189-4d2c-b0a0-2d2b6aea1d76/2.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/d1545aa1-48a3-46e2-b4c8-d0ce1245ca97/3.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/ac302087-d8b4-4ac4-b025-2efa2841f2f1/1.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/d939c5bd-d9e1-4fee-8bac-a3b8260a2b54/maryann-11.jpg WRITE & RELEASE For Teachers - Mary Kethya Khuon is a trauma-trained somatic coach, speaker, and educator. She is the creator of the embodied storytelling framework, a healing modality she has taught to over 100 trauma survivors. She now teaches her modality to compassionate leaders in the mental health, education, and corporate space. Recently, she trained licensed therapists, coaches, and healers for the International Trauma Healing Institute to integrate wellness writing into their practice. She is certified in integrative somatic trauma therapy (60 hours) and is currently a Somatic Experiencing practitioner in training (Dr. Peter Levine’s Internationally recognized trauma healing modality). She founded Sincerely Miss Mary in 2020 and has led workshops for childhood trauma survivors, sexual assault/domestic violence survivors, incarcerated individuals reintegrating into society, and eating disorder recovery groups. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1663987577438-YG8OVH5VF83XQNBDRCI9/AAPI+Panel.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/486a4d14-1c44-4f3d-8776-d169a0633159/4.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/c57dd572-fd04-46d9-9ec4-8e79a1b8a122/02.23.23+IG+Maryann+Samreth.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/cc5aa85a-a839-40cd-99a4-f9135fced2c7/Jordan.jpg WRITE & RELEASE For Teachers - Jordan Jean-Jacques is a former New York City and Georgia Special Needs Teacher with 15 years of experience. He is single father of three who wanted to pay tribute to the courage, strength and confidence he saw in his Students with Special Needs and their families. Jordan uses an online clothing store (www.jordanjeanjacques.com) with motivational messages to motivate single parents to get past their mental exhaustion to win the day…while looking amazing! Every quarter, Jordan Jean-Jacques LLC, partners with a non-profit organization to contribute to and to help rebuild the community. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/d0c49c07-9397-4d8b-b5bc-3d5d87a3fc34/Katie+Summit+Retreat+Alyssa+Renee-38_websize+%281%29.JPG WRITE & RELEASE For Teachers - Katie Arpin is an experienced educator and instructional coach who has taught in public and private school settings. She believes that building rapport and trust with her students and team are the keys to cultivating a successful learning environment. Katie started her own tutoring business after leaving the classroom in the spring of 2021. Today, she supports students and educators alike in adopting strategies to help build confident, independent learners. https://www.sincerelymissmary.com/somaticcoaching daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/c55f780e-0db3-4b0b-9427-4ff930cb1c29/3P7A0607.jpg1.jpg SOMATIC COACHING - Mary Kethya Khuon SEP, is a trauma-trained somatic coach, keynote speaker, and the creator of the Write & Release framework, a healing modality she has taught to over 20,000 people. She has led workshops for International Trauma Healing Institute, University of Wisconsin Madison, and more. You can read testimonials here. She completed Somatic Experiencing 3-year training, is certified in integrative somatic trauma therapy through Embody Lab, and was selected as a Fellowship Coach for Self-Reclaimed, a non-profit serving domestic violence and sexual assault survivors. She founded Sincerely Miss Mary in 2018, after retiring from her 9-year career as a luxury fashion designer in NYC. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647035752925-VIMSPXN7S1200KQ9U4KQ/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647035782676-2V3TRRJA536YGFZEYTDB/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647035809177-BRQZNHMDO8NAKDN53OSP/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1647035752925-VIMSPXN7S1200KQ9U4KQ/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/f424b7f0-07d1-4cc8-8d54-a64cf8426153/Copy+of+SEI+testimony.png https://www.sincerelymissmary.com/writeandrelease daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/f35b785a-9ade-4ff0-8535-76ecd58de196/Beige+Botanical+Flower+Logo+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/77c90174-a36e-4954-9db3-5be00a6bcf62/FQ2A6312.jpg WRITE & RELEASE WORKSHOPS - Mary Kethya Khuon, SEP, is an international speaker and trauma-trained somatic coach who empowers people to cultivate emotional resiliency to become the leaders of their dreams. She founded her digital wellness brand, Sincerely Miss Mary, in 2020 after 9 years of working as a luxury handbag designer in NYC, reaching over 1 million people across all social media platforms. She is the creator of the Write & Release framework, where she helps people regulate their emotions and nervous system through writing, an accessible tool to provide mental health equity for marginalized groups. Mary facilitates her workshops for public schools, universities, mental health institutions, and prison reform organizations. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/c57dd572-fd04-46d9-9ec4-8e79a1b8a122/02.23.23+IG+Maryann+Samreth.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/486a4d14-1c44-4f3d-8776-d169a0633159/4.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1663987577438-YG8OVH5VF83XQNBDRCI9/AAPI+Panel.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/d0c49c07-9397-4d8b-b5bc-3d5d87a3fc34/Katie+Summit+Retreat+Alyssa+Renee-38_websize+%281%29.JPG WRITE & RELEASE WORKSHOPS - Katie Arpin is an experienced educator and instructional coach who has taught in public and private school settings. She believes that building rapport and trust with her students and team are the keys to cultivating a successful learning environment. Katie started her own tutoring business after leaving the classroom in the spring of 2021. Today, she supports students and educators alike in adopting strategies to help build confident, independent learners. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/cc5aa85a-a839-40cd-99a4-f9135fced2c7/Jordan.jpg WRITE & RELEASE WORKSHOPS - Jordan Jean-Jacques is a former New York City and Georgia Special Needs Teacher with 15 years of experience. He is single father of three who wanted to pay tribute to the courage, strength and confidence he saw in his Students with Special Needs and their families. Jordan uses an online clothing store (www.jordanjeanjacques.com) with motivational messages to motivate single parents to get past their mental exhaustion to win the day…while looking amazing! Every quarter, Jordan Jean-Jacques LLC, partners with a non-profit organization to contribute to and to help rebuild the community. https://www.sincerelymissmary.com/reel daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/a12774c9-32d3-40c3-bd0f-f8a4942e0fbf/FQ2A5797.jpg https://www.sincerelymissmary.com/cloudandbunnyshortfilm daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/723db35a-31c5-4070-976d-55a139972476/Cloud+%26+Bunny+Movie+Poster.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/e43d2c6c-25b1-40b4-b6c1-dcf387e08bde/IMG_6851.jpg SHORT FILM - Meet Supporting Actor as Ana, Sophia Smarandescu Sophia Smarandescu is a Chicago-based actor and stand-up comedian. She’s opened for touring comedians Jackie Fabulous, Nick Guerra, and Bob Zmuda AKA Andy Kaufman’s character “Tony Clifton”. Sophia has also performed at comedy festivals around the country like Beast Village Comedy Festival and Blue Whale Comedy Festival. This past summer, she performed a 30-minute headlining set at the Lincoln Lodge at a show called “Half Hour Hotties”, which is available on YouTube. She can also be found around Chicago writing, producing, and acting in comedy sketches. She’s studied acting and improv comedy in New York at HB Studio and in Chicago at Acting Studio Chicago, the Annoyance Theatre. In 2021, she featured in a play produced by Alpha NYC. In 2023, she performed in a series of advertisements for Homesick Candle’s New York City candle line. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/a12774c9-32d3-40c3-bd0f-f8a4942e0fbf/FQ2A5797.jpg SHORT FILM - Meet Director, Writer, & Lead Actor as Lucie, Mary Kethya Khuon Cambodian American, Mary Kethya Khuon is a former NYC fashion designer turned writer, comedian, and actor now based in Chicago. She has performed stand-up and sketch comedy at the Laugh Factory, iO, & the Den Theatre. Off-stage, she is a passionate advocate for mental wellness, working as a somatic coach and keynote speaker for universities through her organization, Sincerely Miss Mary. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/4a4138b7-1212-46eb-8afe-3a5668f75152/Neon01273.jpg SHORT FILM - Meet Director of Photography, Tin Nguyen Tin Nguyen is a cinematographer based in New Mexico. He has worked on numerous short films in Chicago. "I've spent a majority of my film-making career working with other dedicated people to create images that evoke emotion and communicate feeling. From an unscripted, candid moment to a pre-visualized designed shot, I hope to impart a cinematic vision based on my inspirations and experiences to enhance the story being told. I love my wife, mini poodles, visual contrast, and collaboration. I enjoy a big bowl of Pho on a cold winter night, a spirited round of spikeball with my best buds and very much dislike drama in the workplace. I strive to learn and progress with every challenge, obstacle and project." - Tin https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/dd9803aa-3ef8-42f6-a944-24de2faa4aff/IMG_0251.jpeg SHORT FILM - Meet Producer, Porsha Shanese Porsha Shanese's journey into the entertainment world blends a passion for storytelling with diverse experience across multiple platforms. Her roots in Theatre and Reality TV have allowed her to develop a unique perspective on both performance and production. Born and raised in Chicago, Porsha's journey took a pivotal turn when she moved to Atlanta, where her professional path in the entertainment industry truly began to flourish. Beyond her work, she can be found in self-care mode to restore and replenish after long days on set. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/cb2e3f89-b282-43d7-a525-4789c967d1e4/Cal+Headshot.jpg SHORT FILM - Meet Composer, Calbert Warner Calbert Warner is an audio architect based in NYC who is passionate about composing music. With his signature blend of orchestral and electronic elements, Calbert continues to bring life to a wide variety of multimedia projects. When he is not writing music, you can find him capturing aesthetic moments with his dream camera, the Sony A7CII. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/e4b5165e-beb5-415b-a3c4-addfc9a392b5/IMG_4661.jpg https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/7393a2d8-5bff-42e4-9746-31e6294c5f6d/IMG_1119.JPEG https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/fb5d6525-ae59-4ac7-a3ca-a06059e533b8/IMG_7648.JPG https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/82a5b373-c943-4311-84b8-8a2fb4dfd46b/IMG_4688.jpg https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/57c11c3f-4684-4c29-81be-bec9ea780d5f/IMG_2409.jpg https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/8ab6e0c4-5448-463a-bd59-a822c33caa08/IMG_1526.jpg https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/3af42123-3cef-4676-b634-7f8378caa0be/B47576CD-5A0C-469E-894D-7D9A0F40EBFA.JPG https://www.sincerelymissmary.com/cloudandbunnyshortfilm-1 daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/723db35a-31c5-4070-976d-55a139972476/Cloud+%26+Bunny+Movie+Poster.png https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/cb2e3f89-b282-43d7-a525-4789c967d1e4/Cal+Headshot.jpg SHORT FILM (Copy) - Meet Composer, Calbert Warner Calbert Warner is an audio architect based in NYC who is passionate about composing music. With his signature blend of orchestral and electronic elements, Calbert continues to bring life to a wide variety of multimedia projects. When he is not writing music, you can find him capturing aesthetic moments with his dream camera, the Sony A7CII. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/4a4138b7-1212-46eb-8afe-3a5668f75152/Neon01273.jpg SHORT FILM (Copy) - Meet Director of Photography, Tin Nguyen Tin Nguyen is a cinematographer based in New Mexico. He has worked on numerous short films in Chicago. "I've spent a majority of my film-making career working with other dedicated people to create images that evoke emotion and communicate feeling. From an unscripted, candid moment to a pre-visualized designed shot, I hope to impart a cinematic vision based on my inspirations and experiences to enhance the story being told. I love my wife, mini poodles, visual contrast, and collaboration. I enjoy a big bowl of Pho on a cold winter night, a spirited round of spikeball with my best buds and very much dislike drama in the workplace. I strive to learn and progress with every challenge, obstacle and project." - Tin https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/dd9803aa-3ef8-42f6-a944-24de2faa4aff/IMG_0251.jpeg SHORT FILM (Copy) - Meet Producer, Porsha Shanese Porsha Shanese's journey into the entertainment world blends a passion for storytelling with diverse experience across multiple platforms. Her roots in Theatre and Reality TV have allowed her to develop a unique perspective on both performance and production. Born and raised in Chicago, Porsha's journey took a pivotal turn when she moved to Atlanta, where her professional path in the entertainment industry truly began to flourish. Beyond her work, she can be found in self-care mode to restore and replenish after long days on set. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/a12774c9-32d3-40c3-bd0f-f8a4942e0fbf/FQ2A5797.jpg SHORT FILM (Copy) - Meet Director, Writer, & Lead Actor as Lucie, Mary Kethya Khuon Cambodian American, Mary Kethya Khuon is a former NYC fashion designer turned writer, comedian, and actor now based in Chicago. She has performed stand-up and sketch comedy at the Laugh Factory, iO, & the Den Theatre. Off-stage, she is a passionate advocate for mental wellness, working as a somatic coach and keynote speaker for universities through her organization, Sincerely Miss Mary. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/e43d2c6c-25b1-40b4-b6c1-dcf387e08bde/IMG_6851.jpg SHORT FILM (Copy) - Meet Supporting Actor as Ana, Sophia Smarandescu Sophia Smarandescu is a Chicago-based actor and stand-up comedian. She’s opened for touring comedians Jackie Fabulous, Nick Guerra, and Bob Zmuda AKA Andy Kaufman’s character “Tony Clifton”. Sophia has also performed at comedy festivals around the country like Beast Village Comedy Festival and Blue Whale Comedy Festival. This past summer, she performed a 30-minute headlining set at the Lincoln Lodge at a show called “Half Hour Hotties”, which is available on YouTube. She can also be found around Chicago writing, producing, and acting in comedy sketches. She’s studied acting and improv comedy in New York at HB Studio and in Chicago at Acting Studio Chicago, the Annoyance Theatre. In 2021, she featured in a play produced by Alpha NYC. In 2023, she performed in a series of advertisements for Homesick Candle’s New York City candle line. https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/7393a2d8-5bff-42e4-9746-31e6294c5f6d/IMG_1119.JPEG https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/fb5d6525-ae59-4ac7-a3ca-a06059e533b8/IMG_7648.JPG https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/82a5b373-c943-4311-84b8-8a2fb4dfd46b/IMG_4688.jpg https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/3af42123-3cef-4676-b634-7f8378caa0be/B47576CD-5A0C-469E-894D-7D9A0F40EBFA.JPG https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/8ab6e0c4-5448-463a-bd59-a822c33caa08/IMG_1526.jpg https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/57c11c3f-4684-4c29-81be-bec9ea780d5f/IMG_2409.jpg https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/e4b5165e-beb5-415b-a3c4-addfc9a392b5/IMG_4661.jpg https://www.sincerelymissmary.com/daretoriseorderpage daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1634341151457-ADHVWB5P5XWTLIAMBSY8/DARE+LOGO.png 12-Week Writing Coaching Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sincerelymissmary.com/daretoriseorderpage/p/transform-your-trauma-writing-mastermind monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1626333309217-ETY9FXNO9LI84MWJFE9N/hannah-olinger-8eSrC43qdro-unsplash.jpg 12-Week Writing Coaching Program - Dare To Rise 12-Week 1:1 Coaching Program https://www.sincerelymissmary.com/ebook daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1699972892791-GNYX8E35DUNBQFJP11HZ/Workbook.png https://www.sincerelymissmary.com/ebook/p/write-release-mini-ebook monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1699972892791-GNYX8E35DUNBQFJP11HZ/Workbook.png Buy Write & Release Workbook - Write & Release Mini eBook https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1699974481545-BDPYRRAULELZ2QBAFLEE/14.png Buy Write & Release Workbook - Write & Release Mini eBook https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1699974490230-PZYF7J4OAZPTXWW6CM74/23.png Buy Write & Release Workbook - Write & Release Mini eBook https://www.sincerelymissmary.com/publishedwork daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596665378808-5IF0I4MSQQCYXX9Q3RLB/Copy+of+Home+9+_+Portfolio+1%2C2%2C3%2C5+%28Sophie%29.png PUBLISHED WORK https://www.sincerelymissmary.com/publishedwork/ghostwriting monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1597879945087-OGQNPUUZS5H1YGFECEF2/jonathan-borba-gMPWRj-jGF4-unsplash-min.jpg PUBLISHED WORK - GHOSTWRITING - I Remember I remember my sweet mother’s hand in mine as she leads me through the savory garden I remember my sweet mother’s hand in mine as we listen to the bumblebees breathing, dancing, living I remember my sweet mother’s hand in mine as we watch our precious berries hydrate our bushy-tailed friends I remember my sweet mother’s hand in mine filling my heart with the gift of patience directing my eyes to the wonders of the earth I remember my sweet mother’s hand in mine crafting my lens of simplicity strengthening my heart of resiliency I remember my sweet mother’s hand in mine guiding my spirit into this wild world releasing my grip once I was ready I nourish every memory with pressed snapdragons and bleeding hearts forever protected in my cross-stitched box On the days the golden rays touch the edges of my skin I shut my eyes and I remember my sweet mother’s hand in mine https://www.sincerelymissmary.com/publishedwork/visual-storytelling monthly 0.5 2021-01-18 https://www.sincerelymissmary.com/publishedwork/articles monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/d83d7e57-240b-4998-a6d5-9ffe47bedd86/3P7A1217.jpg PUBLISHED WORK - ARTICLES An Ovarian Tumor Taught Me to Have Gratitude For My Body https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/f63eafd4-c7c4-418c-a572-d8a260660d50/3P7A1378.jpg PUBLISHED WORK - ARTICLES I Finally Forgave My Abusive Ex https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/dc80775a-bd20-4572-9495-30824ea1d5a8/3P7A0873.jpg PUBLISHED WORK - ARTICLES A Tiktok Therapist Invalidated My Dating Journey As A Trauma Survivor https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/b524a4ba-e142-4d7f-bf57-7f6da936ba97/3P7A1084.jpg PUBLISHED WORK - ARTICLES How Somatic Experiencing Is Healing My CPTSD From Emotional Abuse https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1719348826921-SK63XBA7JWVQBTKLKVU2/image-asset.jpeg PUBLISHED WORK - ARTICLES Redefining Our Identity as Children of Cambodian Genocide Survivors https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596073268748-F22X7IIRRFCP5AXT3S0H/thinking-environment-depressed-depression-54377.jpg PUBLISHED WORK - ARTICLES I Exposed My White Supremacist Ex https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596072964527-RXJ48LDYA60XPX4MYYF2/adrian-fernandez-t1jlLrsMpjc-unsplash.jpg PUBLISHED WORK - ARTICLES My Primary Care Doctor Saved My Life https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1598051099509-8UPTRF15XJ4MBAFWS4IC/maryann_05%2B2-min.jpg PUBLISHED WORK - ARTICLES I Quit My Dream Job at Tommy Hilfiger in the Middle of a Global Pandemic https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/2e6a1feb-8d8d-43f2-9406-edc64226be7f/maryann-11.jpg PUBLISHED WORK - ARTICLES My Interview With Go Solo https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/5f55f6a7-60fe-429c-8423-28d175c03deb/d12a3871-adbd-4961-998d-7fc40b3abf43_annie-spratt-SqfXdQQunjg-unsplash.jpeg PUBLISHED WORK - ARTICLES Healing Trauma through the Writing Process For Clerestory Literary Magazine https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/95231aeb-0290-4f2a-a489-4c3b81f65882/maryann-25.jpg PUBLISHED WORK - ARTICLES My Interview With Walking In Other People's Shoes https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1613010156102-Q7ET37ZXM39UR9YEZIK2/IMG_2626.jpg PUBLISHED WORK - ARTICLES In the Darkness, I Discovered My Cambodian Gifts https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1598499856508-W7M9GUEJSZ8SHF9QJQQL/89fcc1_49fb38dbfed344f0b80dd0c9fa70daf6%257Emv2.jpg PUBLISHED WORK - ARTICLES How Depression Broke My Cultural Conditioning https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1613009766529-TC73NFT6IXI2W0Y4RM0H/photo-1572539871444-f75875c64366.jpg PUBLISHED WORK - ARTICLES I’m Slowly Learning It’s Okay To Live Without Being In Love https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1613009702662-D79WF02QKTJ1XG8B3N8N/pexels-hoang-loc-1600128.jpg PUBLISHED WORK - ARTICLES Let’s Stop Pretending We’re Just Friends https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596073704381-OLCBT7OYOA7DQ8ZH692A/IMG_1214.JPG PUBLISHED WORK - ARTICLES I Wanted to Be a White Girl https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596072617171-8P6D1SENIMY7JXA8FRX1/kinga-cichewicz-n-JkxDXFPFM-unsplash-min.jpg PUBLISHED WORK - ARTICLES Hurt People Do Not Hurt People—Unhealed People Do https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596073529123-E3UP5IWY8UR4IXY5GM6E/christopher-campbell-kFCdfLbu6zA-unsplash-min.jpg PUBLISHED WORK - ARTICLES Three Layoffs, One Furlough https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596072780917-SH15TB5L5LJHW20F379W/vanesa-conunaese-O2W7Btx8Un4-unsplash-min.jpg PUBLISHED WORK - ARTICLES If You Want to Stop People Pleasing, Learn to Trust Yourself https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596073933366-DEK55PKRGURPFABCO46C/max-rovensky-s2uMX9zE_Rc-unsplash.jpg PUBLISHED WORK - ARTICLES Social Anxiety: I Swung Between Extreme Introversion & Extroversion https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596074389586-VBXCQJ7V1S4LIC1DWFG5/sam-manns-V5Owjg-ZNto-unsplash-min-2.jpg PUBLISHED WORK - ARTICLES Lean Into the Women in Your Lives https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596074212742-7I7YR5Q7GM9WYVGLQTGS/photo-of-woman-standing-on-grass-4672595-min.jpg PUBLISHED WORK - ARTICLES To the Karen of My Life — Your Silence is Loud https://www.sincerelymissmary.com/publishedwork/poetry monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596076530720-MHPUZAXZCHMVF7CF1VYT/david-hofmann-POd35V_uE4k-unsplash.jpg PUBLISHED WORK - POETRY Resilient: a poem shining your strength https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1598051309116-FSPIWXQM7ULB5SCD36I3/katie-drazdauskaite-HYYpZxRWlqA-unsplash-min.jpg PUBLISHED WORK - POETRY You Are Not Broken, You Are Healing https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596076687547-XBK3ZCY9NBD8LWYLNWEY/sergei-solo-iHW-JTEkr2c-unsplash-min.jpg PUBLISHED WORK - POETRY My Golden Heart: a poem about bravery https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596076944049-GA87JJJRX8WWQBZKTPYB/elia-pellegrini-xfJkeQAVHrk-unsplash-min.jpg PUBLISHED WORK - POETRY Trust the Process: a poem for the dreamers https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596077333165-42MF7RV3IRXQPYYORHOM/oscar-soderlund-dmA0n0cemjE-unsplash.jpg PUBLISHED WORK - POETRY The Marathon in You: a poem about self-doubt https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596078279073-HHI5JAS9QB83EL44WQZ0/me.jpg PUBLISHED WORK - POETRY Love Letters to Paris https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596077753300-9JBUVJQJQZA1BM4B2BBT/0*gntSAQJAfznqlpnU.jpg PUBLISHED WORK - POETRY Ally: a poem for women empowering women https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596077989341-G7ADM1PM2LFUFWFMAFB9/bruno-van-der-kraan-i4rOpdj444c-unsplash.jpg PUBLISHED WORK - POETRY A Human Moment https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596078073721-RY8CTEKZBM03R3OIQD4E/evie-s-wYpgRt0qZkk-unsplash.jpg PUBLISHED WORK - POETRY Likable A poem for people-pleasers, about people-pleasers, by a (recovering) people-pleaser https://images.squarespace-cdn.com/content/v1/5eb711c7984e866b7552af6b/1596078399703-K6PQQ3DV5ZW3G86NCXNU/solid.jpg PUBLISHED WORK - POETRY Solidarity: United we stand